Restore and Rejuvenate

Now that we're talking about anxiety with Sonali Gupta's book launch, join us for a Yoga session with Jyotsna to calm down, de-stress and relax! The Yoga session will be around using asanas, breathwork & guided meditation. Join us on Instagram Live at 10am, Sunday July 5th!



Jyotsna is a Yoga Teacher registered with the Yoga Alliance (US) and founder of Gofindyourself Yoga. She is passionate about health, wellness and maintaining balance in everything that she does. Having spent several years in corporate, she found that Yoga helped her deal with the stress & chaos of work and life that had begun overwhelming her. Yoga for her, has been a well-rounded practice for physical, mental & emotional wellbeing. It has improved her overall health, ability to focus better and given her clarity in thought to make fearless decisions.


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