On Saturday, 4th July, 2020 at 7pm, Shrabonti Bagchi (National Features Editor, HT Mint) will speak to Sonali Gupta about her book, Anxiety: Overcome It and Live Without Fear on Instagram Live.
Mumbai-based clinical psychologist Sonali Gupta has sixteen years of experience in the field of mental health. She writes a weekly column for Mumbai Mirror titled Terms of Engagement. She currently runs a private practice in Khar and South Bombay. In this book, she delves into the condition of anxiety, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Recommending exercises, strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.