Morning Meditations Journal: Positive Prompts & Affirmations To Start Your Day

Start each new day grounded, centered , and ready foe whatever comes your way with this inspirational guided jounral. Whether you already have an established morning meditation and journaling practice, or you are newly commited to creating one, the prompts, quotes exercise and open space for writing and drawing will help you discover your unique approach and deepen your personal practice.   

  * Set daily intention each mornin 

* Create and recite affirmation and mantras. 

* Incorporate crystable, herbs and essential oils in your practice.   

* Connect with your body through movement meditation, chakra work,  and tapping/EFT 

 * Relax as you colour and draw mindfully.     

* Look inward with guided visulization journeys.