Resilience Decoded: What Every Parent Should Know About Teen Mental Health

Resilience Decoded: What Every Parent Should Know About Teen Mental Health

Rs. 399.00
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Resilience Decoded: What Every Parent Should Know About Teen Mental Health
  • Resilience Decoded: What Every Parent Should Know About Teen Mental Health
Resilience Decoded: What Every Parent Should Know About Teen Mental Health

Resilience Decoded: What Every Parent Should Know About Teen Mental Health

Author: Sujata Kelkar Shetty

Publisher: Ebury Press

ISBN: 9780143476122
Rs. 399.00
Taxes included.
Adolescence has always been turbulent, but today’s teens face a perfect a rewired digital world, mounting academic pressures and the lingering effects of a global pandemic. Anxiety and depression are soaring, and parents are left wondering—how do I protect my child?
This groundbreaking book is your roadmap. Blending cutting-edge neuroscience, real-life stories and actionable strategies, it reveals how
• Harness the ‘Ferrari brain’: Understand your teen’s rapidly developing mind and turn vulnerabilities into strengths.
• Boost resilience From sleep to nutrition, creativity to digital boundaries, master the habits that fortify mental health.
• Navigate social media’s Learn why screens are the new cigarettes and how to set life-saving limits.
• Talk—and listen—like never Break through the silence with communication that builds trust, not walls.
Packed with insights from psychologists, educators and teens themselves, this isn’t just a parenting guide—it’s a lifeline. Because resilient teens start with resilient parents.
Equip yourself. Empower them. The time to act is now.

 

Tagged with: indian / mental health / nonfiction / parenting / Sujata Kelkar Shetty

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