Out Of Your Mind: A Journal And Coloring Book To Distract Your Anxious Mind
550 Edition
Rs. 550.00
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Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
Out Of Your Mind: A Journal And Coloring Book To Distract Your Anxious Mind
Author: Dani DiPirro
Publisher: Penguin
ISBN: 9780593538388
Rs. 550.00
Taxes included.
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
Tagged with: activity book / Dani DiPirro / international / nonfiction / self help / wellbeing