Evening Meditations Journal: Relaxing Reflections & Affirmations To End Your Day
- Author: Hay House
- Publisher: Hay House
- ISBN: 9781401968649
The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life.
As you meditate with this book as your teacher, you will:
- Try out different techniques, from loving kindness, to transcendental, to silent meditation.
- Create and recite evening affirmations.
- Begin a gratitude practice.
- Build an evening routine around meditation and reflection.
- Discover brief, accessible 5-minute guided meditations and visualizations.
- Learn breathing techniques and body movements to promote calm and good sleep.
- Incorporate crystals, herbs, and essential oils into your practice.
- Color and draw mindfully.