The Stress Solution
- Author: Rangan Chatterjee
- Publisher: Penguin
- ISBN: 9780241317945
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
Body, Mind and Relationships purpose can help you lead a more fulfilled, calmer life.