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The Book of Ichigo Ichie: The Art Of Making The Most Of Every Moment, The Japanese Way

The Book of Ichigo Ichie: The Art Of Making The Most Of Every Moment, The Japanese Way

  • Author: Hector Garcia, Francesc Miralles
  • Publisher: Quercus
  • ISBN: 9781529401295
Regular price Rs. 499.00 Rs. 0.00 Unit price per
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Every moment in our life happens only once, and if we let it slip away, we lose it forever-an idea captured by the Japanese phrase ichigo ichie. Often used to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or ‘ceremony of attention’, whose intricate rituals compel us to focus on the present moment.

From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to use all five senses to anchor yourself in the present.

Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie.

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Francesc Miralles / Hector Garcia / international / nonfiction / self help / wellbeing /