Everyday Super Foods: Live Healthier, Improve Your Mood, Boost Your Immunity
- Author: Nandita Iyer
- Publisher: Bloomsbury
- ISBN: 9789389611427
In Everyday Superfoods, bestselling author and nutritionist Dr Nandita Iyer brings to you everything you need to know about easily available local superfoods and ways to incorporate them into your diet. Though 60 simple recipes using an arsenal of 39 superfoods easily found in Indian kitchens, this book will not just help you understand your relationship with food but also shoe you how to improve your eating habits and enrich your daily meals with the goodness of superfoods. Details on specific superfoods for boosting immunity, managing diabetes and for better skin and hair;
Daily meal plans, how to shop for the right superfoods, choosing the right utensils for cooking, superfood swaps, creating your own recipes, cooking for lunch boxes and how to set up a kitchen garden;
A serious look at sustainability in superfood, including more biodiverse produce, reducing food waste and how to be a conscious consumer.