Colour Yourself Calm: A Mindfulness Colouring Book
- Author: Paul Heussenstamm
- Publisher: Bloomsbury
- ISBN: 9781849495141
Colour Yourself Calm contains 30 original colour mandalas with black-and-white templates for colouring in, plus mindfulness quotes and techniques. Mandalas are designs that draw your eye towards their centres, and are an ancient form of meditative art. Colouring in mandalas provides the perfect opportunity to relax the mind, body and spirit whilst exploring your inner creativity.