3 Minute Positivity Journal : Boost Your Mood. Train Your Mind. Change Your Life.
- Author: Kristen Butler
- Publisher: Hay House
- ISBN: 9789388302760
Regular price
Rs. 499.00
Tax included.
A time-efficient journal that feels like an app, but with the science-based mental advantage of pen-to-paper interaction. In addition to daily quotes, prompts, and activities, you’ll find recurring “check-ins” related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you.
You’ll also find a thorough introduction to the practice of journaling for positivity, as Kristen Butler―founder of the Power of Positivity community, now 50 million strong―shares the tools and mindset strategies that helped her go from depressed and broke (literally broken) to happy, thriving, and whole.
“I created this journal for change,” Kristen explains. “I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives."
The truth is, few people know exactly what it takes to set up their day to create happiness. It's time to find out―and fall in love with the feeling of setting up and ending your day with positivity.
You’ll also find a thorough introduction to the practice of journaling for positivity, as Kristen Butler―founder of the Power of Positivity community, now 50 million strong―shares the tools and mindset strategies that helped her go from depressed and broke (literally broken) to happy, thriving, and whole.
“I created this journal for change,” Kristen explains. “I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives."
The truth is, few people know exactly what it takes to set up their day to create happiness. It's time to find out―and fall in love with the feeling of setting up and ending your day with positivity.
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