Self-Care For Tough Times: How To Heal In Times Of Anxiety, Loss And Change

Suzy Reading offers a gentle yet powerful process for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain, times of change ad transition or when you feel completely 'stuck' in life and don't know which direction to take.

Anxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.

The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life.