52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
- Author: Annabel Streets
- Publisher: Bloomsbury
- ISBN: 9781526656445
Regular price
Rs. 550.00
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Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk.
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