{"product_id":"what-happened-to-me-vs-whats-wrong-with-me","title":"What Happened to Me? vs What's Wrong with Me?","description":"\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cp\u003e\u003cspan\u003eDo you struggle with anxiety, people-pleasing, perfectionism, burnout, or relationship difficulties? These aren't flaws; they may be the quiet footprints of experiences you never had words for.\u003cbr\u003eYou've spent years asking, 'What's wrong with me?' The kinder question is 'What happened to me?' That's where self-blame ends and self-understanding begins.\u003cbr\u003eThrough real-life narratives from Indian families, stories of joint households, comparison, silence, and survival, this book gives shape and language to experiences that have long gone unnamed.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhy India Needs Its Own Conversation About Childhood Trauma\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eBased on 3,000+ interviews and 14 peer-reviewed studies, the authors show how traumatic childhood experiences surface decades later as anxiety, depression, PTSD, Complex PTSD, and relationship difficulties in adulthood.\u003cbr\u003eIndian parenting has shaped generations of capable adults. But success and suffering can coexist.\u003cbr\u003eJoint-family dynamics. Constant comparisons. Bullying. Emotional neglect. These Adverse Childhood Experiences (ACEs) shape Indian childhoods and have been largely overlooked by global research.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBuilt on research, not opinion. Grounded in solutions, not just analysis.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e• 3,000+ interviews • 14 peer-reviewed studies • 50+ illustrations • Real-life narratives\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThis book is for you if:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eYou struggle with emotional patterns you cannot explain\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eYou’re a parent who wants to raise resilient children\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eYou’re a therapist seeking evidence-based tools grounded in Indian family systems\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWhat you'll discover inside\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eSection I: The childhood experiences India has never named, and why trauma’s imprint is not limited to body or mind alone\u003cbr\u003eSection II: Practical recovery tools: breathwork, guided visualisation, and the SEE protocol for self-hypnosis\u003cbr\u003eSection III: A clinical framework for mental health professionals: evidence-based psychotherapy tools for trauma in the Indian context\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"PRH","offers":[{"title":"Default Title","offer_id":43345163190307,"sku":null,"price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3607\/9395\/files\/71e3jIaWgkL._SL1500.jpg?v=1783511165","url":"https:\/\/champaca.in\/products\/what-happened-to-me-vs-whats-wrong-with-me","provider":"Champaca Bookstore","version":"1.0","type":"link"}