{"title":"Self Help and Well-Being","description":"\u003cp\u003eIn this collection, find non-fiction self-help books to help in thinking, creativity, and work. And find general books about health and well-being!\u003c\/p\u003e","products":[{"product_id":"phantoms-in-the-brain","title":"Phantoms In The Brain","description":"\u003cp\u003eNeuroscientist V.S. Ramachandran is internationally renowned for uncovering answers to the deep and quirky questions of human nature that few scientists have dared to address. His bold insights about the brain are matched only by the stunning simplicity of his experiments -- using such low-tech tools as cotton swabs, glasses of water and dime-store mirrors. In Phantoms in the Brain, Dr. Ramachandran recounts how his work with patients who have bizarre neurological disorders has shed new light on the deep architecture of the brain, and what these findings tell us about who we are, how we construct our body image, why we laugh or become depressed, why we may believe in God, how we make decisions, deceive ourselves and dream, perhaps even why we're so clever at philosophy, music and art. Some of his most notable cases:\u003c\/p\u003e\n\n\u003cp\u003eA woman paralyzed on the left side of her body who believes she is lifting a tray of drinks with both hands offers a unique opportunity to test Freud's theory of denial.\n\u003cbr\u003eA man who insists he is talking with God challenges us to ask: Could we be \"wired\" for religious experience?\n\u003cbr\u003eA woman who hallucinates cartoon characters illustrates how, in a sense, we are all hallucinating, all the time.\n\u003cbr\u003eDr. Ramachandran's inspired medical detective work pushes the boundaries of medicine's last great frontier.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":32073017393187,"sku":"","price":599.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3607\/9395\/products\/81Xpsa6tTxL.jpg?v=1629449090"},{"product_id":"the-art-of-listening","title":"The Art Of Listening","description":"\u003cp\u003eThe Art of Listening argues that this way of life is having severe and damaging consequences in a world that is increasingly globalized and where time and space is ever more rare. It addresses the question: how can we listen more carefully? Theory is combined with real stories from the experiences of the desperate stowaways who hide in the undercarriage of jet planes in order to seek asylum, to the young working-class people who use tattooing to commemorate a lost love.\u003c\/p\u003e","brand":"Bloomsbury","offers":[{"title":"Default Title","offer_id":32073035022371,"sku":"","price":599.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3607\/9395\/products\/51Xebnlz80L._SX331_BO1_204_203_200.jpg?v=1590321251"},{"product_id":"99-not-out","title":"99 Not Out!","description":"\u003cp\u003eLongevity along with wellness is a process of moving towards a higher equilibrium of physical, mental and emotional well-being to lead a long and fulfilled life, while preventing disease. This book explains the principles that govern each type of well-being: physical, nutritional and emotional-mental, and shares tips on how we can engage each principle to live longer. Finally, and critically, it explains the role stress plays in undermining the wellness equilibrium, and what we can do to heal from stress and prevent its accumulation from hampering our lifes journey. While ageing and death are inevitable consequences of being alive, there are behavioural practices that can slow down the ageing process while keeping disease at bay. The book acknowledges that to be fully present in our lives and enjoy it without suffering, we need to be proactive and do the groundwork to prevent illnesses before they occur. It shares evidence-based practices-Ayurveda, yoga and Western medicine-that promote longevity, while keeping our bodies healthy and our minds alert.\u003c\/p\u003e","brand":"Ebury","offers":[{"title":"Default Title","offer_id":32073083125795,"sku":"","price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3607\/9395\/products\/51YC3UX06RL._SX324_BO1_204_203_200.jpg?v=1589978224"},{"product_id":"calcutta-yoga","title":"Calcutta Yoga","description":"\u003cp\u003eIn Calcutta Yoga, Jerome Armstrong deftly weaves the multi-generational story of the first family of yoga and how they modernized the ancient practice. The saga covers four generations, the making of a city, personal friendships, and shines light on the remarkable people who transformed yoga and made it a truly global phenomenon. \u003cbr\u003eAlong the way, we also meet the people who founded the schools of yoga that are so well known today. Enriching the cast of characters are the internationally renowned B. K. S. Iyengar, Mr Universe Monotosh Roy, even as the book uncovers the truth about Bikram Choudhury, the founder of Bikram Yoga. We follow them and others from the streets of Calcutta to the United States, London, Tokyo and beyond, where they perform astounding feats and help revise Western perceptions of yoga.\u003c\/p\u003e\n\u003cp\u003eCleverly researched and enjoyably anecdotal, Calcutta Yoga gives a holistic picture of the evolution of yoga, and pays homage to yogic heroes previously lost from history, while highlighting the pivotal early role the city of Calcutta played in redefining the practice. A culmination of rigorous fieldwork and numerous interviews, this book is as much about yoga as it is about history, relationships and human nature.\u003c\/p\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":32073097707555,"sku":"","price":999.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3607\/9395\/products\/51c7P3LKXIL._SX341_BO1_204_203_200.jpg?v=1595231665"},{"product_id":"do-one-fun-thing-every-day","title":"Do One Fun Thing Every Day","description":"\u003cp\u003eWith this journal, kids can embark on a journey of creative exploration. Daily prompts in this journal range from mindful check-ins and drawing exercises to questions based on quotes from your kiddo's favorite books. Boasting quotes from big sellers like Harry Potter, Wonder, and The Dork Diaries, this journal will engage kids who love to read and write\u003c\/p\u003e","brand":"Clarkson Potter","offers":[{"title":"Default Title","offer_id":32123294679075,"sku":"","price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3607\/9395\/products\/61WX3mclWzL._AC_UY218.jpg?v=1590228465"},{"product_id":"do-one-thing-every-day-that-inspires-you","title":"Do One Thing Every Day That Inspires You","description":"\u003cp\u003eEvery day is an opportunity to engage your persistence, patience, imagination, and daring as you test your limits: draw a round figure using only lines, coin a new word, create a recipe showcasing an ingredient you’ve never used before, set a shopping list to a melody.\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":32123294711843,"sku":"","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3607\/9395\/files\/AdobeScanMay25_2023_1.jpg?v=1685000313"},{"product_id":"do-one-thing-every-day-that-scares-you","title":"Do One Thing Every Day That Scares You","description":"\u003cp\u003eEach day is an opportunity to perform one small act of bravery; singing out loud, asking for help, admitting a mistake, pitching an idea, accepting a compliment, changing your hair, going for the prize, failing spectacularly and trying agin. This journal contains a year's worth of fear-facing prompts and mottoes of encouragement.\u003c\/p\u003e","brand":"Clarkson Potter","offers":[{"title":"Default Title","offer_id":32123294842915,"sku":"","price":950.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3607\/9395\/products\/61ZNUs7EwdL._AC_UY218.jpg?v=1590228474"},{"product_id":"inside-a-dark-box","title":"Inside A Dark Box","description":"\u003cp\u003eWhen you get trapped in darkness, finding your way out can be a long and lonely battle, especially when the war is within your own head. Here's a peep inside a mind struggling with itself.\u003c\/p\u003e\n  \n  \u003cp\u003eInside a Dark Box is a simple book about what depression can feel like.\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":32241994268707,"sku":"","price":250.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3607\/9395\/products\/417D4ZQbT6L._SX405_BO1_204_203_200.jpg?v=1593497116"},{"product_id":"how-to","title":"How To","description":"\u003cp\u003eHe teaches you how to tell if you're a baby boomer or a millennial by measuring the radioactivity of your teeth. He offers tips for taking a selfie with a telescope, crossing a river by boiling it, and getting to your appointments on time by destroying the moon. And if you want to get rid of this book once you're done with it, he walks you through your options for proper disposal, including dissolving it in the ocean, converting it to a vapour, using tectonic plates to subduct it into the Earth's mantle, or launching it into the sun.\u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":32241996529699,"sku":"","price":699.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3607\/9395\/products\/615Mfl-XyZL.jpg?v=1646381328"},{"product_id":"anxiety-overcome-it-and-live-without-fear","title":"Anxiety: Overcome It and Live Without Fear","description":"\u003cp\u003e\u003cspan\u003eDo you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help? Anxiety is a mental health crisis that has gripped over three crore Indians. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRecommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.instagram.com\/tv\/CCOTJ99J_qK\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWatch author Sonali Gupta talk about \u003c\/a\u003e\u003ca href=\"https:\/\/www.instagram.com\/tv\/CCOTJ99J_qK\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cem\u003eAnxiety\u003c\/em\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.instagram.com\/tv\/CCOTJ99J_qK\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e with Shrabonti Bagchi.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"299 Edition","offer_id":41020564209699,"sku":null,"price":299.0,"currency_code":"INR","in_stock":false},{"title":"350 Edition","offer_id":41020564242467,"sku":null,"price":350.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3607\/9395\/products\/41sIAYyfJDL._SX323_BO1_204_203_200.jpg?v=1595234703"},{"product_id":"messy","title":"Messy","description":"\u003cp\u003eThis is a book about the benefits of being messy: messy in our private lives; messy in the office, with piles of paper on the desk and unread spreadsheets; messy in the recording studio, the laboratory or in preparing for an important presentation; and messy in our approach to business, politics and economics, leaving things vague, diverse and uncomfortably made-up-on-the-spot. It's time to rediscover the benefits of a little mess.\u003c\/p\u003e","brand":"Abacus","offers":[{"title":"Default Title","offer_id":32257828880419,"sku":"","price":599.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3607\/9395\/products\/41DEBGxi3pL._SX316_BO1_204_203_200.jpg?v=1594118693"},{"product_id":"side-effects-of-living","title":"Side Effects Of Living","description":"\u003cp\u003eThere are different sizes of bodies. There are different shades of the mind. There are different states of mind in distress. Side Effects of Living presents the words and verses of survivors, writers, poets and artists, who are struggling with a mental condition or have watched their loved ones suffer. Through first-person life experiences and moving poetry, they attempt to destigmatise mental health issues, as they describe what happens when the mind gives in—or gives up. Why does it happen, and can we do anything about it?\u003c\/p\u003e\n\n\u003cp\u003eRefreshingly honest, always uplifting, this collection urges us to reject the shame and blame that often accompanies mental illness.\u003c\/p\u003e","brand":"Women Unlimited","offers":[{"title":"Default Title","offer_id":32320676823075,"sku":"","price":299.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3607\/9395\/products\/51xuVcc9CHL._SX323_BO1_204_203_200.jpg?v=1596699628"},{"product_id":"a-book-of-light-when-a-loved-one-has-a-different-mind","title":"A Book of Light: When a Loved One has a Different Mind","description":"\u003cp\u003eIn 2012, Jerry Pinto published his debut novel, Em and the Big Hoom, which drew upon his experience of living with a mother who was bipolar. It touched thousands of readers, among them many who also had a loved one afflicted with a mental illness or infirmity. Some of these readers shared their stories with Jerry, and agreed to share them with the world. A Book of Light collects these harrowing yet moving, even empowering, stories—about the fragility and immense strength of the human mind; the bleakness and unexpected grace of life; the terror and majesty of love. It has now become a book that many people with psychological challenges, and their friends and family, turn to for insight and solace—and to feel less invisible and alone.\u003c\/p\u003e","brand":"Speaking Tiger","offers":[{"title":"Default Title","offer_id":32320677117987,"sku":"","price":299.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3607\/9395\/products\/a-book-of-light-when-a-loved-one-ha.jpg?v=1596699656"},{"product_id":"young-mental-health","title":"Young Mental Health","description":"\u003cp\u003eHow do we talk about mental health? Are we having the sometimes-difficult conversations that we need to with our children? And why is all this more relevant than ever in India? Read young mental health to find out. Co-authored by Amrita Tripathi and me era haran Alva, and featuring a foreword and key interview with leading child and adolescent psychiatrist Dr Amit Sen, the book relies on interviews, lived experience and story-telling through Comics to share a unique insight into what it means to be an adolescent or young adult in India today, the kinds of pressure and stressors they face and how to start approaching some serious – even life-saving – conversations.\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":32320677478435,"sku":"","price":499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3607\/9395\/products\/51ragPJIz8L._SX361_BO1_204_203_200.jpg?v=1596699691"},{"product_id":"the-collected-schizophrenias","title":"The Collected Schizophrenias","description":"\u003cp\u003eAn intimate, moving book written with the immediacy and directness of one who still struggles with the effects of mental and chronic illness, The Collected Schizophrenias cuts right to the core. Schizophrenia is not a single unifying diagnosis, and Esme Weijun Wang writes not just to her fellow members of the \"collected schizophrenias\" but to those who wish to understand it as well. Opening with the journey toward her diagnosis of schizoaffective disorder, Wang discusses the medical community's own disagreement about labels and procedures for diagnosing those with mental illness, and then follows an arc that examines the manifestations of schizophrenia in her life. In essays that range from using fashion to present as high-functioning to the depths of a rare form of psychosis, and from the failures of the higher education system and the dangers of institutionalisation to the complexity of compounding factors such as PTSD and Lyme disease, Wang's analytical eye, honed as a former lab researcher at Stanford, allows her to balance research with personal narrative. An essay collection of undeniable power, The Collected Schizophrenias dispels misconceptions and provides insight into a condition long misunderstood.\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"699 Edition","offer_id":40883099828259,"sku":null,"price":699.0,"currency_code":"INR","in_stock":false},{"title":"799 Edition","offer_id":40883099861027,"sku":null,"price":799.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3607\/9395\/products\/41Wj_eOAWvL._SY344_BO1_204_203_200.jpg?v=1597400186"},{"product_id":"star-where-you-are","title":"Start Where You Are","description":"\u003cp\u003eEvery Answer Is inside You.\u003c\/p\u003e\n\u003cp\u003eThis thoughtful Journal pairs insightful quotes with prompts that spark reflection through writing, drawing , list making, and more. Wherever you're headed, these pages will help you get there- and gain a deeper understanding along the way.\u003c\/p\u003e","brand":"Perigee Books","offers":[{"title":"Default Title","offer_id":32364639453219,"sku":"","price":750.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3607\/9395\/products\/51sDkEhLMPL._SX365_BO1_204_203_200.jpg?v=1599682864"},{"product_id":"unspeakable","title":"Unspeakable","description":"\u003cp\u003e\u003cspan\u003eAs a teenager, Harriet Shawcross stopped speaking at school for almost a year. As an adult, she became fascinated by the limits of language. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom the inexpressible trauma of trench warfare and the aftermath of natural disaster, to the taboo of coming out, Harriet examines all the ways in which words scare us. She studies wartime poet George Oppen, interviews the author of the Vagina Monologues, meets Nepalese earthquake-survivors, and the founders of the Samaritans, and asks: what makes us silent?.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":32374487580707,"sku":"","price":799.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3607\/9395\/products\/41Lo8DFaAuL._SX323_BO1_204_203_200.jpg?v=1599652361"},{"product_id":"axiomatic","title":"Axiomatic","description":"\u003cmeta charset=\"UTF-8\"\u003e\u003cspan id=\"freeText2461566465155982714\" data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eHow to speak of the searing, unpindownable power that the past—ours, our family’s, our culture’s—wields in the present?\u003c\/em\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn five sections, Maria Tumarkin’s \u003cem data-mce-fragment=\"1\"\u003eAxiomatic\u003c\/em\u003e tells true and intimate stories of a community dealing with the extended aftermath of a suicide, a grandmother’s quest to kidnap her grandson to keep him safe, one community lawyer’s battle inside and against the justice system, the effects of multigenerational trauma, and the history of the author’s longest friendship. In writing that is inventive, bold, and generous, \u003cem data-mce-fragment=\"1\"\u003eAxiomatic\u003c\/em\u003e introduces an unforgettable voice.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e","brand":"Fitzcarraldo Editions","offers":[{"title":"499 edition","offer_id":40925647831075,"sku":null,"price":499.0,"currency_code":"INR","in_stock":false},{"title":"1399 edition","offer_id":40925647863843,"sku":null,"price":1399.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3607\/9395\/products\/48823866._SY475.jpg?v=1601537549"},{"product_id":"notes-on-suicide","title":"Notes on Suicide","description":"\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSuicide is everywhere. It haunts history and current events. It haunts our own networks of friends and family. The spectre of suicide looms large, but the topic is taboo because any meaningful discussion must at the very least consider that the answer to the question — ‘is life worth living?’ — might not be an emphatic yes; it might even be a stern no. Through a sweeping historical overview of suicide, a moving literary survey of famous suicide notes, and a psychological analysis of himself, Simon Critchley offers us an insight into what it means to possess the all too human gift and curse of being of being able to choose life or death.\u003c\/span\u003e","brand":"Fitzcarraldo Editions","offers":[{"title":"Default Title","offer_id":32895336742947,"sku":"","price":1099.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3607\/9395\/products\/26845643._SY475.jpg?v=1601537740"},{"product_id":"in-the-dream-house","title":"In The Dream House","description":"\u003cspan data-mce-fragment=\"1\"\u003eIn the Dream House is Carmen Maria Machado's engrossing and wildly innovative account of a relationship gone bad. Tracing the full arc of a harrowing experience with a charismatic but volatile woman, this is a bold dissection of the mechanisms and cultural representations of psychological abuse.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach chapter views the relationship through a different lens, as Machado holds events up to the light and examines them from distinct angles. She casts a critical eye over legal proceedings, fairy tales, Star Trek and Disney villains, as well as iconic works of film and fiction, infusing all with her characteristic wit, playfulness and openness to enquiry. 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As much a coming-of-age story as it is an exploration of the author’s struggles with mental health, this reflective memoir speaks to all survivors of abuse, offering up a tale of strength and resilience and the ultimate potion of self-care: love and acceptance.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e","brand":"Tranquebar","offers":[{"title":"Default Title","offer_id":32924316467235,"sku":"","price":399.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3607\/9395\/files\/811J8smAsIL._SL1500.jpg?v=1702030804"},{"product_id":"nudge-improving-decisions-about-health-wealth-and-happiness","title":"Nudge: Improving Decisions About Health Wealth And Happiness","description":"\u003ci data-mce-fragment=\"1\"\u003eNudge\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is about choices - how we make them and how we can make better ones. 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As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOver the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. \u003ci data-mce-fragment=\"1\"\u003eAtlas of the Heart \u003c\/i\u003edraws on this research, as well as Brown's singular skills as a researcher\/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives \u003ci data-mce-fragment=\"1\"\u003eus\u003c\/i\u003e the power of understanding, meaning and choice.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBrown shares, \"I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. 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