Sign up for our Champaca Book Subscription!
Cart 0
Anxiety: Overcome It and Live Without Fear

Anxiety: Overcome It and Live Without Fear

  • Author: Sonali Gupta
  • Publisher: HarperCollins
  • ISBN: 9789353576585
Regular price Rs. 299.00 Rs. 0.00 Unit price per
Tax included.

Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help? Anxiety is a mental health crisis that has gripped over three crore Indians. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.

Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.

Watch author Sonali Gupta talk about Anxiety with Shrabonti Bagchi.


Tagged with:

events at Champaca / health / mental health / nonfiction / science / self help / Sonali Gupta / wellbeing /